Another Friday... Another Weigh-In

I really struggle with Thursday nights.  I don't know if internally, somewhere, I feel the need to self-sabatoge, but I always have to literally have angel vs. devil arguements with myself (little men on my shoulders style) to not drink and eat like crazy on Thursday nights.  Even when I have an amazing week, I always end up ruining it, at least somewhat.

Well, last night, I finally won.  (Yes, I understand that "I" win either way, considering it's an internal arguement...)  I went out, and resisted drinking lots of my points away or eating food unnecessarily at 1am.  It was really tough.  You'd think I'd have more control over this by now, right?  Let's hope I can make this a weekly occurance.

Despite the fact that I was good last night, I only had a very small loss today.  I just have to keep reminding myself that something's better than nothing.

This week's weigh-in:  - .2 lbs
Total lost:  51.2 lbs


As far as exercise, I'm beginning a 10k training program this week!  I'm hoping to run a 10K at some point in April.  Here it is:

10K Training Schedule

Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1	Rest	1.5 m run	CT or Rest	1.5 m run	Rest	2 m run	25-30 min EZ
2	Rest	2 m run	CT or Rest	2 m run	Rest	2.5 m run	25-30 min EZ
3	Rest	2.5 mi run	CT or Rest	2 m run	Rest	3 m run	30-35 min EZ
4	Rest	2.5 m run	CT or Rest	2 m run	Rest	3.5 m run	35 min EZ
5	Rest	3 m run	CT or Rest	2.5 m run	Rest	4 m run	35-40 min EZ
6	Rest	3 m run	CT	2.5 m run	Rest	4.5 m run	35-40 min EZ
7	Rest	3.5 m run	CT	3 m run	Rest	5 m run	40 min EZ
8	Rest	3 m run	CT or Rest	2 m run	Rest	Rest	10K Race!

That's all for now.  I'll be posting a recipe later for the delicious protein shake I made this afternoon!