3 flour tortillas
2 oz 1/3 less fat cream cheese
4 oz white crab meat (or lump crab meat)
2/3 cup corn (canned, or already cooked)
1/4 cup roasted red peppers, diced
1 tsp caribbean jerk or cajun seasoning
1/2 tsp ground black pepper
1/8 cup fresh cilantro, chopped
spray butter
olive oil cooking spray
Combine cream cheese, crab, corn and roasted red peppers in a bowl. Add caribbean or cajun seasoning, black pepper, and cilantro.
Spray 10" skillet with olive oil spray and heat to medium. Spread 1/3 of mixture onto one half of each tortilla, and fold over. Spray each side of tortilla with spray butter and heat on each side for approx. 3 minutes. Cut each quesadilla into two pieces. Serve with salsa or sour cream.
Servings: 6
WW Points per serving: 2
Tuesday, February 9, 2010
Crab and Corn Quesadillas
Labels:
corn,
crab,
cream cheese,
quesadilla,
recipes,
red peppers,
weight watchers
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