It's been awhile since I've updated... sorry! So weeks one and two of 10k training are complete, and I feel good! Truthfully, I am so pumped for Week 3 and ready to push myself a little bit harder. I found a new jogging path this week and it has changed the atmosphere up a bit and made me really excited to get out and run ouside. So, bring it on Week 3!!
Last week's weigh in: - .6 lbs
Total lost: -51.8 lbs
This week's weigh in: -.2 lbs
Total lost: -52 lbs
My weight loss on the scale seems to be slowing down, but I'm seeing a difference physically alot lately. Unfortunately, my clothes shopping is seriously affected by this. I'm spending too much money! Plato's Closest will be my new best friend.
Recipes coming soon!
Showing posts with label 10k. Show all posts
Showing posts with label 10k. Show all posts
Tuesday, February 9, 2010
Friday, January 22, 2010
Another Friday... Another Weigh-In
I really struggle with Thursday nights. I don't know if internally, somewhere, I feel the need to self-sabatoge, but I always have to literally have angel vs. devil arguements with myself (little men on my shoulders style) to not drink and eat like crazy on Thursday nights. Even when I have an amazing week, I always end up ruining it, at least somewhat.
Well, last night, I finally won. (Yes, I understand that "I" win either way, considering it's an internal arguement...) I went out, and resisted drinking lots of my points away or eating food unnecessarily at 1am. It was really tough. You'd think I'd have more control over this by now, right? Let's hope I can make this a weekly occurance.
Despite the fact that I was good last night, I only had a very small loss today. I just have to keep reminding myself that something's better than nothing.
This week's weigh-in: - .2 lbs
Total lost: 51.2 lbs
As far as exercise, I'm beginning a 10k training program this week! I'm hoping to run a 10K at some point in April. Here it is:
That's all for now. I'll be posting a recipe later for the delicious protein shake I made this afternoon!
Well, last night, I finally won. (Yes, I understand that "I" win either way, considering it's an internal arguement...) I went out, and resisted drinking lots of my points away or eating food unnecessarily at 1am. It was really tough. You'd think I'd have more control over this by now, right? Let's hope I can make this a weekly occurance.
Despite the fact that I was good last night, I only had a very small loss today. I just have to keep reminding myself that something's better than nothing.
This week's weigh-in: - .2 lbs
Total lost: 51.2 lbs
As far as exercise, I'm beginning a 10k training program this week! I'm hoping to run a 10K at some point in April. Here it is:
10K Training Schedule
| Week | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 1 | Rest | 1.5 m run | CT or Rest | 1.5 m run | Rest | 2 m run | 25-30 min EZ |
| 2 | Rest | 2 m run | CT or Rest | 2 m run | Rest | 2.5 m run | 25-30 min EZ |
| 3 | Rest | 2.5 mi run | CT or Rest | 2 m run | Rest | 3 m run | 30-35 min EZ |
| 4 | Rest | 2.5 m run | CT or Rest | 2 m run | Rest | 3.5 m run | 35 min EZ |
| 5 | Rest | 3 m run | CT or Rest | 2.5 m run | Rest | 4 m run | 35-40 min EZ |
| 6 | Rest | 3 m run | CT | 2.5 m run | Rest | 4.5 m run | 35-40 min EZ |
| 7 | Rest | 3.5 m run | CT | 3 m run | Rest | 5 m run | 40 min EZ |
| 8 | Rest | 3 m run | CT or Rest | 2 m run | Rest | Rest | 10K Race! |
That's all for now. I'll be posting a recipe later for the delicious protein shake I made this afternoon!
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