Celebrating Success

This weeks weigh-in: -3.2 lbs
Total lost:  56.8 lbs

And I called it.  It's funny how closely I now monitor the way my body works and responds to things.  Nonetheless, a great loss this week, and even if I subtract the past two weeks gains, still down 1.2 lbs more than I was three weeks ago.

So this was the last week of Weight Watchers 2010 Momentum Challenge.  Basically for 10 weeks we focused each week on a different factor that contributes to our success with the program.  Being that this was the last week, our topic was celebrating successes.  Carol, my leader, asked us if we celebrated our success, or if we just focused on all of the failures.  This really brought me back to a year ago when I was still at the beginning of this whole journey.  I planned tons of rewards - one for practically every five pounds I lost.  Now, almost 60 pounds later, I've realized that I've only given myself two of those - a haircut/color after my first 20 lbs, and a ring when I hit below 200 pounds.  I also had other less materialistic ideas, none of which were ever rewarded.

It seems that now, losing each week has become an expectation, instead of a success.  If I lose, I'm happy, but I look at it as what was expected.  If I don't lose, or gain, I get frustrated with myself and beat myself up mentally, going over and over what I've done wrong.

I need to change this outlook.  Not only is it hurting my progress and frustrating me, but its completely disregarding the fact that a year ago, 183 pounds seemed light years away, and truthfully somewhat unattainable.  I ignored my weight in high school, but I'm pretty positive I weighed 183 somewhere around 9th grade.

That being said, I'm focusing this week on the things that I do well, and also I plan to come up with a new rewards list for my short term mini goals.  I'll be checking back in with an update on those things!

Why thank you, scale.

This week's weigh in:  +.6 lbs
Total lost: 54.2 lbs


Yes, I gained today.  And yes, I'm thankful.  Why?  Lots of reasons.  First off, I'm thankful that after the ridiculous amount of unhealthy food I've consumed in the past week, I've only gained .6 of a pound.  I'm also thankful that I DID have a gain, because there's no motivation in rewarding negative behavior.

I've spent the past hour looking at progress pictures of many people I've met on the Weight Watchers message boards, as well as other random people who have posted their amazing progress in various places online.  Other than possibly my own success, there is absolutely nothing more motivating to me than seeing the success of others.

Today at my meeting, my leader Carol pulled me aside after I weighed in.  She handed me a form for Weight Watchers "Role Model of the Year" contest, and told me that she would like to nominate me.  I can't explain just how good this made me feel.  She has been an essential part of my entire journey so far, and to know that she believes in me and my success enough to nominate me for something like this makes me so happy.  They choose 6 grand prize winners for the contest that get to go to New York City, get a makeover, clothes, etc, and then are featured in an issue of Weight Watchers magazine!  That would be pretty awesome, so let's all hope I win!

When things get frustrating and difficult, all of these things are a reminder of why its worth it to put the effort in every day to make myself healthier.

We all need a week off sometimes, right?

Okay, confession time.  From last Wednesday until today, I did not follow Weight Watchers one single bit. I ate anything and everything that I wanted, didn't track a single thing that I ate, and probably ate way more than I normally ever would, just because I felt like the week had already gone down the drain.  (Part of this was due to the mini vacation to San Luis Obispo, which is what the picture in the previous post is from)  Either way, no excuses.

Note to self (and readers):  Don't do this.

Today, I picked myself up, slapped myself across the face, and told myself to get with it.  I went grocery shopping and I've tracked all day.

Tomorrow's weigh-in will NOT be pretty.  I can promise you that.  But, I'm going.  I really want to lose 10 more pounds by May, so I need to get my butt in gear.  That's my current mini-goal, 175 by May 1st.

Have you had to pick yourself up and keep going lately?  What are your current mini goals?

Maybe I will really be a runner some day...

It's been awhile since I've updated... sorry!  So weeks one and two of 10k training are complete, and I feel good!  Truthfully, I am so pumped for Week 3 and ready to push myself a little bit harder.  I found a new jogging path this week and it has changed the atmosphere up a bit and made me really excited to get out and run ouside.  So, bring it on Week 3!!

Last week's weigh in:  - .6 lbs
Total lost: -51.8 lbs

This week's weigh in: -.2 lbs
Total lost:  -52 lbs

My weight loss on the scale seems to be slowing down, but I'm seeing a difference physically alot lately.  Unfortunately, my clothes shopping is seriously affected by this.  I'm spending too much money!  Plato's Closest will be my new best friend.

Recipes coming soon!

Another Friday... Another Weigh-In

I really struggle with Thursday nights.  I don't know if internally, somewhere, I feel the need to self-sabatoge, but I always have to literally have angel vs. devil arguements with myself (little men on my shoulders style) to not drink and eat like crazy on Thursday nights.  Even when I have an amazing week, I always end up ruining it, at least somewhat.

Well, last night, I finally won.  (Yes, I understand that "I" win either way, considering it's an internal arguement...)  I went out, and resisted drinking lots of my points away or eating food unnecessarily at 1am.  It was really tough.  You'd think I'd have more control over this by now, right?  Let's hope I can make this a weekly occurance.

Despite the fact that I was good last night, I only had a very small loss today.  I just have to keep reminding myself that something's better than nothing.

This week's weigh-in:  - .2 lbs
Total lost:  51.2 lbs


As far as exercise, I'm beginning a 10k training program this week!  I'm hoping to run a 10K at some point in April.  Here it is:

10K Training Schedule

Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1	Rest	1.5 m run	CT or Rest	1.5 m run	Rest	2 m run	25-30 min EZ
2	Rest	2 m run	CT or Rest	2 m run	Rest	2.5 m run	25-30 min EZ
3	Rest	2.5 mi run	CT or Rest	2 m run	Rest	3 m run	30-35 min EZ
4	Rest	2.5 m run	CT or Rest	2 m run	Rest	3.5 m run	35 min EZ
5	Rest	3 m run	CT or Rest	2.5 m run	Rest	4 m run	35-40 min EZ
6	Rest	3 m run	CT	2.5 m run	Rest	4.5 m run	35-40 min EZ
7	Rest	3.5 m run	CT	3 m run	Rest	5 m run	40 min EZ
8	Rest	3 m run	CT or Rest	2 m run	Rest	Rest	10K Race!

That's all for now.  I'll be posting a recipe later for the delicious protein shake I made this afternoon!