I've started taking a protein supplements after my strength training workouts, but I'm constantly looking for new ways to "prepare" it, and keep it interesting. (i.e. I cannot drink protein powder with water. YUCK.)
Today, I was really craving something sweet, so I made a milkshake.
Chocolate Peanut Butter Banana Protein Shake
1/4 cup Fat Free Vanilla Ice Cream
1 Sugar Free 60 Cal Jello Chocolate Pudding (the single serve already prepared cups)
1/2 Banana
1 scoop Protein Powder (mine is Pineapple Banana flavored)
1/2 tbsp Reduced Fat Peanut Butter
Combine all ingredients in blender. Add water as necessary for consistency.
1 serving
WW Pts: 7 (High point, but very good and filling!)
Showing posts with label recipe peanut butter. Show all posts
Showing posts with label recipe peanut butter. Show all posts
Friday, January 22, 2010
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